Salada Ibéria
Packaged product Légumes Pingo Doce
Salada Ibéria contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.
Roughly 59 % of its calories come from protein, with 25 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 65 % of the Daily Value for Vitamine K, 48 % of the Daily Value for Vitamine A and 34 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 436 µg | 48 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Vitamine K L | 77,8 µg | 65 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 136 µg | 34 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 380 mg | 8 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 16 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium31 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,012 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
| Acides gras oméga-3 L | 0,11 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009948017
- Label serving
- 100 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole peeled tomatoes Furmano's | 22 | 0,86 g | 4,3 g | 0 g |
| Grilled vegetables Dunnes simply Better | 22 | 1 g | 3 g | 0,5 g |
| Chopped Tomatoes Aro | 22 | 1,3 g | 3,3 g | 0,2 g |
| FrozennChopped Spinach Freshly Pick | 22 | 2,8 g | 0,6 g | 0,4 g |
| British Capella Vine Tomatoes Marks & Spencer | 22 | 1,1 g | 3,6 g | 0,5 g |
| Salade bonduelle 4 saveurs gourmandes Bonduelle | 22 | 2,1 g | 2,3 g | 0,5 g |
| Carrot, Broccoli & Cauliflower Woolworths | 22 | 2,3 g | 2,7 g | 1,3 g |
| Salade thaï Fresh | 22 | 1,2 g | 2,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Ibéria?
100 g of Salada Ibéria has 22 kcal. Serving, 100 g (100 g): about 22 kcal.
How much protein is in Salada Ibéria?
Salada Ibéria contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 59 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salada Ibéria?
Salada Ibéria has 0,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Ibéria?
Salada Ibéria contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Salada Ibéria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (65 % DV), Vitamine A (48 % DV), Folate (B9) (34 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salada Ibéria?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009948017. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.