Protein shake
Packaged product Boissons
Protein shake contains 86 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 280 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 ml provides 262 % of the Daily Value for Vitamine B12, 112 % of the Daily Value for Vitamine B6 and 37 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 9,9 g | |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 277 µg | 31 % |
| Vitamine C L | 33,2 mg | 37 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,2 mg | 13 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 1,9 mg | 112 % |
| Folate (B9) L | 74 µg | 19 % |
| Vitamine B12 L | 6,3 µg | 262 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 43 mg | 10 % |
| Phosphore L | 277 mg | 22 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,25 mg | 27 % |
| Iodine L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6,8 gabove the median for boissons (median 0,6 g)
- Fiber0,3 gabove the median for boissons (median 0 g)
- Sugars9,9 gabove the median for boissons (median 4,8 g)
- Fat2,2 gabove the median for boissons (median 0,1 g)
- Saturated fat0,62 gabove the median for boissons (median 0,1 g)
- Sodium86 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 62 IU |
|---|
Other components (1)
| Vitamine A, UI L | 923 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,2 kcal | 86 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 9,8 g | 9,9 g |
| Sodium | 73,8 mg | 86 mg |
Product details
- Barcode
- 0071464019181
- Label serving
- 11 OZA (325 ml)
- Category
- Boissons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, reduced fat milk, cane sugar, whey protein concentrate, soy protein isolate, banana puree, almond butter, honey, natural flavors, dipotassium phosphate, acacia gum, coconut water concentrate, vitamin c (ascorbic acid), gellan gum, sea salt, carrageenan, vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (dl-alpha tocopheryl acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate), magnesium (magnesium phosphate), chromium (chromium chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, vin, tableau, rouge, Bourgogne | 86 | 0,07 g | 3,7 g | 0 g |
| Boissons, Mélange de boissons maltées, naturel, avec des nutriments ajoutés, poudre, préparé avec du lait entier Dried or dry | 86 | 3,7 g | 10,7 g | 3,2 g |
| Boissons alcoolisées, vin, tableau, rouge, Sangiovese | 86 | 0,07 g | 2,6 g | 0 g |
| Fruchtjoghurt Erdbeere Gutes Land | 86 | 2,9 g | 11,4 g | 2,9 g |
| Frozen cocktail mojito 24 Ice | 86 | 0 g | 14 g | 0 g |
| Orange juice Orange juice with bits | 86 | 1,2 g | 19 g | 0,6 g |
| Iced Coffee Flavour Up & Go Protein Energize | 86 | 7 g | 9,7 g | 1,8 g |
| Ginger people ginger juice The ginger party | 86 | 1,8 g | 17,8 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 ml of Protein shake has 86 kcal. Serving, 11 oza, 325 ml (325 ml): about 280 kcal.
How much protein is in Protein shake?
Protein shake contains 6,8 g of protein per 100 ml (14 % of the 50 g Daily Value), or 22 g in serving, 11 oza, 325 ml (325 ml). About 30 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Protein shake?
Protein shake has 10,8 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 9,9 g of sugars.
How much fat is in Protein shake?
Protein shake contains 2,2 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (262 % DV), Vitamine B6 (112 % DV), Vitamine C (37 % DV), calcium (31 % DV) and Vitamine A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 ml contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489670. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0071464019181. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.