Pretzel
Packaged product Snacks Brauhaus
Pretzel contains 281 kcal per 100 g. A serving, 0.083 pretzel, 57 g (57 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 5,5 mg | 31 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 87,7 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat6,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,6 g)
- Sodium114 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Brauhaus
- Barcode
- 0053493573810
- Label serving
- 0.083 pretzel (57 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thin & Crispy Bacon & South African Feta WoolworthsFood | 281 | 15 g | 25,5 g | 12,7 g |
| Gluten Free Soft Pretzel Bites : Classic With Salt MyBread | 281 | 1,8 g | 61,4 g | 3,5 g |
| Chipolatas/Merguez L’atelier de Gustave | 281 | 11 g | 4,3 g | 24 g |
| Mixed Fruit Jack Tuchten Wholesale Produce Inc. | 281 | 3,1 g | 65,6 g | 0 g |
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| Quaker snack שטראוס | 281 | 9,5 g | 21 g | 16,8 g |
| Jalapeno Cheddar Cheese Bison Snack Sticks Johnny Morris Premier Bison Lake Company | 281 | 21,1 g | 5,3 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 281 kcal. Serving, 0.083 pretzel, 57 g (57 g): about 160 kcal.
How much protein is in Pretzel?
Pretzel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.083 pretzel, 57 g (57 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel?
Pretzel has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 6,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053493573810. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.