Potato & Leek
Packaged product Légumes Proganics
Potato & Leek contains 370 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 222 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 93 % of the Daily Value for cuivre, 77 % of the Daily Value for Riboflavine (B2) and 73 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1 572 mg | 68 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 3,1 g | |
| Protein L | 32,4 g | 65 % |
| Vitamine A L | 417 µg | 46 % |
| Vitamine C L | 22,2 mg | 25 % |
| Vitamine D L | 5,5 µg | 28 % |
| Vitamine E L | 6,2 mg | 41 % |
| Vitamine K L | 52,3 µg | 44 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 478 mg | 37 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 195 mg | 46 % |
| Phosphore L | 556 mg | 44 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 8 mg | 73 % |
| Cuivre L | 0,83 mg | 93 % |
| Manganèse L | 1,4 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 40 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of légumes (median 2,5 g)
- Fiber5,4 gin the top quarter of légumes (median 2 g)
- Sugars3,1 gabove the median for légumes (median 2,1 g)
- Fat9,7 gabove the median for légumes (median 5,4 g)
- Saturated fat3,8 gin the top quarter of légumes (median 1,1 g)
- Sodium1 572 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Leek?
100 g of Potato & Leek has 370 kcal. Serving, 1 . serving size, 60 g (60 g): about 222 kcal.
Is Potato & Leek high in protein?
Potato & Leek contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 19,4 g in serving, 1 . serving size, 60 g (60 g). About 36 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato & Leek?
Potato & Leek has 36,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & Leek?
Potato & Leek contains 9,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Potato & Leek contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), Riboflavine (B2) (77 % DV), zinc (73 % DV), Vitamine B6 (69 % DV) and Vitamine B12 (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & Leek?
100 g contains 1 572 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571450972. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.