Potato & Leek
Packaged product Vegetables Proganics
Potato & Leek contains 370 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 222 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 93% of the Daily Value for copper, 77% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1,572 mg | 68% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.1 g | |
| Protein L | 32.4 g | 65% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 5.5 µg | 28% |
| Vitamin E L | 6.2 mg | 41% |
| Vitamin K L | 52.3 µg | 44% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 1.2 mg | 69% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 478 mg | 37% |
| Iron L | 8 mg | 44% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 556 mg | 44% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 1.4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber5.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium1,572 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571450972
- Label serving
- 1 . serving size (60 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0785571450972. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.