Planta
Packaged product Autres aliments Planta
Planta contains 375 kcal per 100 g. A serving, 1 scoop, 29.3 g (29,3 g) provides about 110 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 114 % of the Daily Value for Thiamine (B1), 113 % of the Daily Value for cuivre and 105 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 853 mg | 37 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Protein L | 68,3 g | 137 % |
| Vitamine A L | 922 µg | 102 % |
| Vitamine C L | 92,2 mg | 102 % |
| Vitamine D L | 10,2 µg | 51 % |
| Vitamine E L | 15,4 mg | 103 % |
| Thiamine (B1) L | 1,4 mg | 114 % |
| Riboflavine (B2) L | 1,4 mg | 105 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 1,7 mg | 101 % |
| Folate (B9) L | 410 µg | 103 % |
| Vitamine B12 L | 2,4 µg | 100 % |
| Calcium L | 137 mg | 11 % |
| Magnésium L | 44,4 mg | 11 % |
| Phosphore L | 631 mg | 50 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1 mg | 113 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,3 gin the top quarter of autres aliments (median 7 g)
- Fiber3,4 gabove the median for autres aliments (median 1,9 g)
- Sugars3,4 gabove the median for autres aliments (median 3,4 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Sodium853 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 1,7 g |
|---|
Product details
- Brand
- Planta
- Barcode
- 0602573720592
- Quantity
- 733 g
- Label serving
- 1 scoop (29.3 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planta?
100 g of Planta has 375 kcal. Serving, 1 scoop, 29.3 g (29,3 g): about 110 kcal.
Is Planta high in protein?
Planta contains 68,3 g of protein per 100 g (137 % of the 50 g Daily Value), or 20 g in serving, 1 scoop, 29.3 g (29,3 g). About 73 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Planta?
Planta has 10,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planta?
Planta contains 6,8 g of fat per 100 g.
What vitamins and minerals does Planta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (114 % DV), cuivre (113 % DV), sélénium (105 % DV), Riboflavine (B2) (105 % DV) and Vitamine E (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planta?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602573720592. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.