Planta
Packaged product Otros alimentos Planta
Planta contains 375 kcal per 100 g. A serving, 1 scoop, 29.3 g (29,3 g) provides about 110 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 114% of the Daily Value for Thiamin (B1), 113% of the Daily Value for copper and 105% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,4 g | |
| Protein L | 68,3 g | 137% |
| Vitamina A L | 922 µg | 102% |
| Vitamina C L | 92,2 mg | 102% |
| Vitamina D L | 10,2 µg | 51% |
| Vitamina E L | 15,4 mg | 103% |
| Thiamin (B1) L | 1,4 mg | 114% |
| Riboflavin (B2) L | 1,4 mg | 105% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Vitamina B6 L | 1,7 mg | 101% |
| Folate (B9) L | 410 µg | 103% |
| Vitamina B12 L | 2,4 µg | 100% |
| Calcio L | 137 mg | 11% |
| Magnesio L | 44,4 mg | 11% |
| Fósforo L | 631 mg | 50% |
| Potasio L | 341 mg | 7% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1 mg | 113% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 58 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,4 gabove the median for otros alimentos (median 3,4 g)
- Fat6,8 gabove the median for otros alimentos (median 6,5 g)
- Sodium853 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 1,7 g |
|---|
Product details
- Brand
- Planta
- Barcode
- 0602573720592
- Quantity
- 733 g
- Label serving
- 1 scoop (29.3 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Thin Vermicelli El Mexicano | 375 | 10,7 g | 78,6 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planta?
100 g of Planta has 375 kcal. Serving, 1 scoop, 29.3 g (29,3 g): about 110 kcal.
Is Planta high in protein?
Planta contains 68,3 g of protein per 100 g (137% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 29.3 g (29,3 g). About 73% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Planta?
Planta has 10,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planta?
Planta contains 6,8 g of fat per 100 g.
What vitamins and minerals does Planta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (114% DV), copper (113% DV), selenio (105% DV), Riboflavin (B2) (105% DV) and Vitamina E (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planta?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602573720592. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.