Planta
Packaged product Sonstige Lebensmittel Planta
Planta contains 375 kcal per 100 g. A Serving, 1 scoop, 29.3 g (29,3 g) provides about 110 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 114 % of the Daily Value for Thiamin (B1), 113 % of the Daily Value for Kupfer and 105 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 853 mg | 37 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Protein L | 68,3 g | 137 % |
| Vitamin A L | 922 µg | 102 % |
| Vitamin C L | 92,2 mg | 102 % |
| Vitamin D L | 10,2 µg | 51 % |
| Vitamin E L | 15,4 mg | 103 % |
| Thiamin (B1) L | 1,4 mg | 114 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Folat (B9) L | 410 µg | 103 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 137 mg | 11 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 631 mg | 50 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1 mg | 113 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium853 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 1,7 g |
|---|
Product details
- Brand
- Planta
- Barcode
- 0602573720592
- Quantity
- 733 g
- Label serving
- 1 scoop (29.3 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Iso-PF Red Velvet Brownie Whey Isolate Inspired | 375 | 78,1 g | 9,4 g | 3,1 g |
| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
| Maple filled crepes La Boulangère | 375 | 6,3 g | 65,6 g | 6,3 g |
| Classic Müsli Märkisches Landbrot | 375 | 10,3 g | 57,8 g | 9,7 g |
| Nesquik All Natural Nestlé | 375 | 7,9 g | 68 g | 5,3 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Summer freeze Mountain Dew | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planta?
100 g of Planta has 375 kcal. Serving, 1 scoop, 29.3 g (29,3 g): about 110 kcal.
Is Planta high in protein?
Planta contains 68,3 g of protein per 100 g (137 % of the 50 g Daily Value), or 20 g in Serving, 1 scoop, 29.3 g (29,3 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Planta?
Planta has 10,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planta?
Planta contains 6,8 g of fat per 100 g.
What vitamins and minerals does Planta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (114 % DV), Kupfer (113 % DV), Selen (105 % DV), Riboflavin (B2) (105 % DV) and Vitamin E (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planta?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602573720592. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.