Plain Bread Crumbs

Packaged product Pain et produits cuits au four ALEIAS

Plain Bread Crumbs contains 429 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 60 kcal.

Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 367 kcal per 100 g across 219 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plain Bread Crumbs by ALEIAS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
7,1 gprotein
78,6 gcarbohydrates
7,1 gfat
60kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 7,1 g 9 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 536 mg 23 %
Total carbohydrates L 78,6 g 29 %
Dietary fiber L 0 g 0 %
Total sugars L 7,1 g
Added sugars L 0 g 0 %
Protein L 7,1 g 14 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Choline L 0 mg0 %
Calcium L 0 mg0 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 77 %Fat: 16 %429kcal / 100 g
  • Protein 7 %
  • Carbohydrates 77 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A0 %Vitamine C0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Vitamine B60 %Folate (B9)0 %Vitamine B120 %Choline0 %

Nutritional insights

  • Protein7,1 gbelow the median for pain et produits cuits au four (median 10 g)
  • Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
  • Sugars7,1 gabove the median for pain et produits cuits au four (median 6,7 g)
  • Fat7,1 gin the top quarter of pain et produits cuits au four (median 3,6 g)
  • Sodium536 mgbelow the median for pain et produits cuits au four (median 714 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Sugars and starch (1)
Étoile L0 g
Other components (2)
Caféine L0 mg
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 7,1 g7,1 g
Carbohydrates 78,6 g78,6 g
Fat 7,1 g7,1 g
Fiber 0 g0 g
Sugars 7,1 g7,1 g
Sodium 536 mg536 mg

Product details

Brand
ALEIAS
Barcode
0855930001135
Label serving
0.5 ONZ (14 g)
Category
Aides à la cuisine
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, yeast, guar gum, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RizSucreHuile de colza (canola)OeufPommes de terreLevureSel

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Italian Bread Crumbs AIELA'S 429 7,1 g 78,6 g 7,1 g
Muffin mix Chelsea Milling Company 432 5,4 g 73 g 13,5 g
Cupid's Pantry, Cinnamon Spiced French Toast Batter Mix Roundbook Publishing Group Inc. 433 6,7 g 80 g 8,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plain Bread Crumbs?

100 g of Plain Bread Crumbs has 429 kcal. Serving, 0.5 onz, 14 g (14 g): about 60 kcal.

How much protein is in Plain Bread Crumbs?

Plain Bread Crumbs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 0.5 onz, 14 g (14 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).

How many carbs are in Plain Bread Crumbs?

Plain Bread Crumbs has 78,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.

How much fat is in Plain Bread Crumbs?

Plain Bread Crumbs contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Plain Bread Crumbs?

100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 16 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436817. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
  • Open Food Facts, record 0855930001135. License: ODbL 1.0 (Open Food Facts). Source record dated 16 novembre 2025. Imported 7 novembre 2026.

Last updated: . Source description: "PLAIN BREAD CRUMBS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.