Lowfat Cottage Cheese
Packaged product Produits laitiers et oeufs Breakstones
Lowfat Cottage Cheese contains 88 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 25 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 25 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,89 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium239 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Breakstones
- Barcode
- 17203603
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Provisions Vanilla Yogurt Icelandic Provisions | 88 | 9,7 g | 8,9 g | 1,3 g |
| Low-fat Cottage Cheese Friendly Farms | 88 | 11,5 g | 4,4 g | 2,2 g |
| Fruit & Veggie Blend Once Upon a Farm | 88 | 3,5 g | 15 g | 2,2 g |
| Cottage Cheese Darigold | 88 | 11,5 g | 4,4 g | 2,7 g |
| 2% Milkfat Low-fat Cottage Cheese Small Curd Breakstone’s | 88 | 10,6 g | 8 g | 2,2 g |
| Cottage Cheese Breakstone's | 88 | 10,6 g | 5,3 g | 2,2 g |
| Organics whole milk yogurth H-E-B Organics | 88 | 3,5 g | 13,3 g | 2,7 g |
| Butter & Calabrian Chile Marinara Hoboken Farms | 88 | 1,8 g | 6,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 88 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17203603. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.