Calories in C'est moi., NFS
Generic food Repas et plats
C'est moi., NFS contains 121 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 242 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for riz frit et lo/chow mein on FoodFactly (121 kcal per 100 g).
100 g provides 21 % of the Daily Value for sélénium and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,46 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 430 mg | 19 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 4,8 g | 10 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 12,7 µg | 11 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,12 mg | 10 % |
| Niacine (B3) C | 0,81 mg | 5 % |
| Vitamine B6 C | 0,068 mg | 4 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,9 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 45 mg | 4 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for riz frit et lo/chow mein (median 7,2 g)
- Fiber1,3 gabove the median for riz frit et lo/chow mein (median 1,1 g)
- Sugars2,6 gin the top quarter of riz frit et lo/chow mein (median 1,6 g)
- Fat2,4 gbelow the median for riz frit et lo/chow mein (median 3,2 g)
- Saturated fat0,46 gbelow the median for riz frit et lo/chow mein (median 0,69 g)
- Sodium430 mgin the top quarter of riz frit et lo/chow mein (median 358 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,59 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,58 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 97 µg |
|---|---|
| Lycopène C | 3 µg |
| Lutéine + zéaxanthine C | 112 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 21 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of C'est moi.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C'est moi., sans viande | 121 | 4,8 g | 20,2 g | 2,4 g |
| C'est moi., avec crevettes | 121 | 8,6 g | 16,2 g | 2,2 g |
| C'est moi., avec du porc | 138 | 9,5 g | 16,2 g | 3,8 g |
| C'est moi., avec viande bovine | 129 | 9,7 g | 16,2 g | 2,8 g |
| C'est moi., avec poulet | 130 | 9,2 g | 16,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, lo mein de légumes, sans viande | 121 | 4,8 g | 20,2 g | 2,4 g |
| Pâtes à base de tomates et de fruits de mer, prêt-à-chauffer | 127 | 5,5 g | 19 g | 3 g |
| Pâtes à base de tomates, produits de la mer, et les légumes ajoutés, prêt-à-chauffer | 125 | 5,5 g | 18,8 g | 2,9 g |
| Pâtes à la sauce, NFS | 125 | 5,9 g | 19,2 g | 2,6 g |
| Pâtes à base de tomates et de viande, recette à la maison | 125 | 5,9 g | 19,2 g | 2,6 g |
| Salade de macaroni ou de pâtes, fait avec un pansement italien léger | 116 | 3,7 g | 20,6 g | 2 g |
| Pâtes à base de tomates, viande, et les légumes ajoutés, recette à la maison | 123 | 5,9 g | 18,9 g | 2,5 g |
| Pâtes à base de tomates, et les légumes ajoutés, prêt-à-chauffer | 118 | 3,7 g | 19,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in C'est moi.?
100 g of C'est moi. has 121 kcal. 1 tasse (200 g): about 242 kcal.
How much protein is in C'est moi.?
C'est moi. contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,5 g in 1 tasse (200 g). About 16 % of its calories come from protein. Compared with other riz frit et lo/chow mein, that is below the median (median 7,2 g).
How many carbs are in C'est moi.?
C'est moi. has 20,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in C'est moi.?
C'est moi. contains 2,4 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does C'est moi. contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in C'est moi.?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708798. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.