Instant Oats
Packaged product Grains et pâtes alimentaires Vitamax
Instant Oats contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,67 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium10 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Vitamax
- Barcode
- 8888215802129
- Label serving
- 30 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Sesame Flour Levels | 407 | 50 g | 23,3 g | 13,3 g |
| Rice Krispy Great Small Size Kellog | 407 | 4,5 g | 76,9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4,8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
| Oats & Whey Prozis | 407 | 32 g | 53 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Instant Oats high in protein?
Instant Oats contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 69,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888215802129. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.