Instant Oats
Packaged product Getreide und Pasta Vitamax
Instant Oats contains 407 kcal per 100 g. A Serving, 30 g (30 g) provides about 122 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getreide und Pasta (median 8 g)
- Fiber8,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,67 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat9 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat4,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium10 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Vitamax
- Barcode
- 8888215802129
- Label serving
- 30 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Sesame Flour Levels | 407 | 50 g | 23,3 g | 13,3 g |
| Rice Krispy Great Small Size Kellog | 407 | 4,5 g | 76,9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4,8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
| Oats & Whey Prozis | 407 | 32 g | 53 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Instant Oats high in protein?
Instant Oats contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 69,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888215802129. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.