Hamburger or ground beef, 93% lean
Packaged product Repas et plats Mariano’s
Hamburger or ground beef, 93% lean contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 105 % of the Daily Value for Vitamine B12, 74 % of the Daily Value for fer and 62 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Vitamine K L | 1,2 µg | 1 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 2,5 µg | 105 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 13,4 mg | 74 % |
| Magnésium L | 21,3 mg | 5 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 6,9 mg | 62 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of repas et plats (median 10 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,7 g)
- Sodium67 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 0,35 g |
Product details
- Brand
- Mariano’s
- Barcode
- 0281667010971
- Label serving
- 1 portion (112 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Steakhouse Burger Mighty Meals | 143 | 10,6 g | 8,2 g | 7,7 g |
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| Pan Fry Dumplings Pulmuone | 143 | 5,7 g | 21,4 g | 3,6 g |
| Eel Sushi Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger or ground beef, 93% lean?
100 g of Hamburger or ground beef, 93% lean has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Hamburger or ground beef, 93% lean high in protein?
Hamburger or ground beef, 93% lean contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger or ground beef, 93% lean?
Hamburger or ground beef, 93% lean has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger or ground beef, 93% lean?
Hamburger or ground beef, 93% lean contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hamburger or ground beef, 93% lean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (105 % DV), fer (74 % DV), zinc (62 % DV), sélénium (41 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger or ground beef, 93% lean?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281667010971. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.