Hamburger or ground beef, 93% lean
Packaged product Meals and Dishes Mariano’s
Hamburger or ground beef, 93% lean contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 105% of the Daily Value for Vitamin B12, 74% of the Daily Value for iron and 62% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Vitamin K L | 1.2 µg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 2.5 µg | 105% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.9 mg | 62% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 22.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meals and dishes (median 10 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium67 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Product details
- Brand
- Mariano’s
- Barcode
- 0281667010971
- Label serving
- 1 portion (112 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sockeye Salmon Spinach Feta Burgers Orca Bay | 143 | 17 g | 2.7 g | 7.1 g |
| Chargrilled Buttery Cajun Chicken Burger MYPROTEIN | 143 | 26.4 g | 2.3 g | 2.7 g |
| Orange Chicken Stir-Fry Snap Kitchen | 143 | 10.2 g | 12.1 g | 5.9 g |
| Chicken Fried Rice HEB Ready Meal | 143 | 9.8 g | 22 g | 2.1 g |
| Tandoori-Style Chicken Fried Rice InnovAsian | 143 | 4.8 g | 28.6 g | 1.8 g |
| Lasagne Crisp | 143 | 8.3 g | 10.5 g | 7.3 g |
| Wagyu Burger WOWI | 143 | 18 g | 2.6 g | 6.8 g |
| vegetable soup dumplings itsu | 143 | 5 g | 20 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0281667010971. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.