Ham, sliced, restaurant: Nutrition Facts
Generic food Meat
Ham, sliced, restaurant contains 121 kcal per 100 g. A typical serving of 1 slice (16.2 g) provides about 20 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 20% of the Daily Value for phosphorus, 16% of the Daily Value for zinc and 10% of the Daily Value for potassium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat M | 1.3 g | 6% |
| Trans fat M | 0.017 g | |
| Sodium M | 1,030 mg | 45% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars M | 2.2 g | |
| Protein C | 19.6 g | 39% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.86 mg | 5% |
| Magnesium M | 20.3 mg | 5% |
| Phosphorus M | 246 mg | 20% |
| Potassium M | 484 mg | 10% |
| Zinc M | 1.8 mg | 16% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.015 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for pork products (median 22 g)
- Sugars2.2 gin the top quarter of pork products (median 0 g)
- Fat3.7 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of pork products (median 2.9 g)
- Sodium1,030 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.6 g |
|---|---|
| Polyunsaturated fat M | 0.68 g |
Sugars and starch (6)
| Sucrose M | 0.4 g |
|---|---|
| Glucose M | 1.8 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.016 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.043 g |
| SFA 16:0 M | 0.73 g |
| SFA 18:0 M | 0.37 g |
| SFA 20:0 M | 0.005 g |
| PUFA 20:4 M | 0.059 g |
| SFA 22:0 M | 0.002 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.008 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.009 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.001 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.017 g |
| MUFA 16:1 c M | 0.086 g |
| MUFA 18:1 c M | 1.4 g |
| PUFA 18:2 n-6 c,c M | 0.48 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.007 g |
| Fatty acids, total trans-monoenoic M | 0.01 g |
| Fatty acids, total trans-dienoic M | 0.001 g |
| Fatty acids, total trans-polyenoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.003 g |
| PUFA 20:3 n-6 M | 0.008 g |
| PUFA 22:4 M | 0.01 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| MUFA 14:1 c M | 0.001 g |
| MUFA 17:1 c M | 0.007 g |
| MUFA 20:1 c M | 0.023 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0.48 g |
| PUFA 18:3 c M | 0.018 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.011 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0.059 g |
| PUFA 20:5c M | 0.001 g |
| PUFA 22:5 c M | 0.006 g |
| PUFA 22:6 c M | 0.001 g |
| PUFA 20:2 c M | 0.017 g |
Other components (4)
| Water M | 70.7 g |
|---|---|
| Nitrogen M | 3.1 g |
| Ash M | 3.6 g |
| Energy C | 507 kJ |
Other forms of Ham
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, turkey, sliced, extra lean, prepackaged or deli | 134 | 19.6 g | 0.93 g | 5.8 g |
| Ham, chopped, canned Canned | 239 | 16.1 g | 0.26 g | 18.8 g |
| Ham, chopped, not canned Canned | 221 | 16.5 g | 0 g | 16.7 g |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 107 | 16.9 g | 0.7 g | 4 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Ham, minced | 263 | 16.3 g | 1.8 g | 20.7 g |
| Ham, smoked, extra lean, low sodium Cooked | 141 | 18.5 g | 10.7 g | 2.7 g |
| Ham, honey, smoked, cooked Cooked | 122 | 17.9 g | 7.3 g | 2.4 g |
| Ham | 117 | 19 g | 1.6 g | 3.9 g |
| Ham, prosciutto | 195 | 27.8 g | 0.3 g | 8.3 g |
| Ham, canned Canned | 167 | 20.9 g | 0.49 g | 8.4 g |
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 109 | 19.3 g | 1.2 g | 3.3 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 112 | 19.4 g | 1 g | 3.4 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 111 | 19.4 g | 1 g | 3.2 g |
| Ham luncheon meat, loaf type | 117 | 18 g | 1.6 g | 4.4 g |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 119 | 18.2 g | 4.6 g | 3.1 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 107 | 17.9 g | 1.2 g | 3.4 g |
| Roast beef, deli style, prepackaged, sliced | 115 | 18.6 g | 0.64 g | 3.7 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham?
100 g of ham has 121 kcal. 1 slice (16.2 g): about 20 kcal.
Is ham high in protein?
Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 3.2 g in 1 slice (16.2 g). About 65% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).
How many carbs are in ham?
Ham has 2.4 g of total carbohydrates per 100 g, including 2.2 g of sugars.
How much fat is in ham?
Ham contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV), zinc (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Does ham have the same nutrition not specified and canned?
No. Per 100 g, ham, sliced, restaurant has 121 kcal, while ham, chopped, canned has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746952. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.