Great value, whole grain oat cereal
Packaged product Grains et pâtes alimentaires Great Value
Great value, whole grain oat cereal contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamine B12, 178 % of the Daily Value for fer and 122 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 1 071 µg | 119 % |
| Vitamine C L | 21,4 mg | 24 % |
| Vitamine D L | 7,2 µg | 36 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,5 mg | 117 % |
| Niacine (B3) L | 17,9 mg | 112 % |
| Vitamine B6 L | 1,8 mg | 105 % |
| Folate (B9) L | 28 µg | 7 % |
| Vitamine B12 L | 5,4 µg | 223 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 32,1 mg | 178 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 536 mg | 43 % |
| Potassium L | 607 mg | 13 % |
| Zinc L | 13,4 mg | 122 % |
| Cuivre L | 0,43 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars3,6 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium571 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 286 IU |
|---|
Other components (4)
| Carbohydrate, other L | 61 g |
|---|---|
| Fibre soluble L | 4 g |
| Fibres insolubles L | 7 g |
| Vitamine A, UI L | 3 570 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742075839
- Label serving
- 1 cup (28 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour (included the oat bran), wheat starch, sugar, modified cornstarch, oat fiber, salt, oat extract, calcium carbonate, dicalcium phosphate, tripotassium phosphate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), niacinamide, vitamin e (mixed tocopherols) added to preserve freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80,3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10,7 g | 67,9 g | 7,1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10,7 g | 71,4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89,3 g | 0 g |
| Toasted Whole Grain Oat Cereal Tops | 357 | 10,7 g | 75 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, whole grain oat cereal?
100 g of Great value, whole grain oat cereal has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
Is Great value, whole grain oat cereal high in protein?
Great value, whole grain oat cereal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 28 g (28 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Great value, whole grain oat cereal?
Great value, whole grain oat cereal has 75 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Great value, whole grain oat cereal?
Great value, whole grain oat cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Great value, whole grain oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (223 % DV), fer (178 % DV), zinc (122 % DV), Vitamine A (119 % DV) and Riboflavine (B2) (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great value, whole grain oat cereal?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021102. License: CC0 1.0 (U.S. public domain). Source record dated 8 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0078742075839. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.