Granola
Packaged product Petit déjeuner Céréales Mastermymetabolism
Granola contains 324 kcal per 100 g. A serving, 68 g (68 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 44,1 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 118 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber1,3 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars14,7 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat13,2 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat7,4 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium294 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Mastermymetabolism
- Barcode
- 00766500
- Label serving
- 68 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsnacks Rote Beeren Nitripur | 324 | 7,4 g | 56,5 g | 3,1 g |
| Weetbix Sanitarium | 324 | 12,4 g | 65,8 g | 1,2 g |
| Semoule de seigle Migros Bio | 324 | 9 g | 61 g | 2,1 g |
| Muesli tropical bio con chocolate Bioartesa | 324 | 7,9 g | 57,4 g | 7 g |
| Granola Nutty by Nature Cajou, Coco & Noisettes Dear Muesli | 324 | 8,1 g | 48,6 g | 10,8 g |
| Quick Grits Krasdale | 324 | 8,1 g | 78,4 g | 1,4 g |
| Fruit & Grain Cereal Bar Kellogg's | 324 | 2,7 g | 67,6 g | 8,1 g |
| Fruit & Grain Cereal Bar lidl us | 324 | 2,7 g | 64,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 324 kcal. Serving, 68 g (68 g): about 220 kcal.
How much protein is in Granola?
Granola contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 68 g (68 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 44,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Granola?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00766500. License: ODbL 1.0 (Open Food Facts). Source record dated 16 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.