Poinçon de fruits, alcoolique: Nutrition Facts
Generic food Boissons
Poinçon de fruits, alcoolique contains 90 kcal per 100 g. A typical serving of 1 oz (30 g) provides about 27 kcal.
Roughly 63 % of its calories come from alcohol, with 36 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in liqueur et cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 0,04 g | 0,1 % |
| Saturated fat C | 0,003 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 7,1 g | |
| Protein C | 0,14 g | 0,3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 3,8 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,009 mg | 0,7 % |
| Niacine (B3) C | 0,078 mg | 0,5 % |
| Vitamine B6 C | 0,038 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1,2 mg | 0,2 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 4 mg | 0,3 % |
| Potassium C | 50 mg | 1 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,038 mg | 4 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 36 %
- Fat 0,4 %
- Alcohol 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,14 gabove the median for liqueur et cocktails (median 0,07 g)
- Fiber0,1 gin the top quarter of liqueur et cocktails (median 0 g)
- Sugars7,1 gabove the median for liqueur et cocktails (median 6,6 g)
- Saturated fat0,003 gabove the median for liqueur et cocktails (median 0,001 g)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,005 g |
|---|---|
| Graisses polyinsaturées C | 0,016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,009 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,002 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 83,3 g |
|---|---|
| Alcool C | 8,3 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poinçon de fruits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poinçon de fruits, à base de jus de fruits et de soude | 44 | 0,18 g | 10,8 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabreze | 92 | 0,21 g | 8,2 g | 0,22 g |
| Cocktail, NFS | 89 | 0 g | 7,8 g | 0,19 g |
| Whiskey et cola | 89 | 0 g | 7,8 g | 0,19 g |
| Rhum et cola | 89 | 0 g | 7,8 g | 0,19 g |
| Brandy et cola | 89 | 0 g | 7,8 g | 0,19 g |
| Vodka et cola | 89 | 0 g | 7,8 g | 0,19 g |
| Sept et sept | 87 | 0,04 g | 7,6 g | 0,02 g |
| Vodka et boisson énergétique | 90 | 0,35 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poinçon de fruits?
100 g of poinçon de fruits has 90 kcal. 1 oz (30 g): about 27 kcal. 1 boisson (225 g): about 203 kcal.
How much protein is in poinçon de fruits?
Poinçon de fruits contains 0,14 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,042 g in 1 oz (30 g). About 0,6 % of its calories come from protein. Compared with other liqueur et cocktails, that is above the median (median 0,07 g).
How many carbs are in poinçon de fruits?
Poinçon de fruits has 8,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,1 g of sugars.
How much fat is in poinçon de fruits?
Poinçon de fruits contains 0,04 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
How much sodium is in poinçon de fruits?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710674. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.