Frosted flakes
Packaged product Petit déjeuner Céréales Dunnes Stores
Frosted flakes contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 326 % of the Daily Value for Vitamine B12, 204 % of the Daily Value for Vitamine B6 and 153 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 22 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine C L | 23,3 mg | 26 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,8 mg | 153 % |
| Riboflavine (B2) L | 1,7 mg | 128 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 3,5 mg | 204 % |
| Folate (B9) L | 370 µg | 93 % |
| Vitamine B12 L | 7,8 µg | 326 % |
| Calcium L | 3,3 mg | 0,3 % |
| Fer L | 26 mg | 144 % |
| Magnésium L | 6,7 mg | 2 % |
| Phosphore L | 46,7 mg | 4 % |
| Potassium L | 73,3 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,1 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars22 gabove the median for petit déjeuner céréales (median 18 g)
- Fat1 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium184 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,33 g |
|---|---|
| Graisses polyinsaturées L | 0,67 g |
| Acides gras oméga-3 L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874173939
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8,7 g |
| Vanille choco moons&planets Jumbo | 387 | 9,2 g | 76,4 g | 3,7 g |
| Céréales prêtes à manger, MALT-O-MEAL, Miel Nut SCOOTERS | 387 | 8,6 g | 79,6 g | 4,5 g |
| Granola Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes?
100 g of Frosted flakes has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Frosted flakes?
Frosted flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted flakes?
Frosted flakes has 87 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted flakes?
Frosted flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frosted flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (326 % DV), Vitamine B6 (204 % DV), Thiamine (B1) (153 % DV), fer (144 % DV) and Riboflavine (B2) (128 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874173939. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.