Frosted flakes
Packaged product Morgenmadsprodukter Dunnes Stores
Frosted flakes contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (407 kcal per 100 g).
100 g provides 326 % of the Daily Value for Vitamin B12, 204 % of the Daily Value for Vitamin B6 and 153 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 22 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 23,3 mg | 26 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 1,7 mg | 128 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 3,5 mg | 204 % |
| Folat (B9) L | 370 µg | 93 % |
| Vitamin B12 L | 7,8 µg | 326 % |
| Calcium L | 3,3 mg | 0,3 % |
| Jern L | 26 mg | 144 % |
| Magnesium L | 6,7 mg | 2 % |
| Phosphor L | 46,7 mg | 4 % |
| Kalium L | 73,3 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,2 g)
- Fiber2,1 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars22 gabove the median for morgenmadsprodukter (median 19,2 g)
- Fat1 gin the lowest quarter of morgenmadsprodukter (median 12,1 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium184 mgabove the median for morgenmadsprodukter (median 178 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,33 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
| Omega-3-fedtsyrer L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874173939
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Korn, QUAKER, havregryn, REAL MEDLEYS, fersken mandel, tørt Dried or dry | 387 | 10,1 g | 68,6 g | 9,8 g |
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Korn ready- to- eat, MALT-O- MEAL, MARSHMALLOW MATEYS | 387 | 6,9 g | 82,8 g | 3,5 g |
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| Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes?
100 g of Frosted flakes has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Frosted flakes?
Frosted flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,2 g).
How many carbs are in Frosted flakes?
Frosted flakes has 87 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted flakes?
Frosted flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frosted flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (326 % DV), Vitamin B6 (204 % DV), Thiamin (B1) (153 % DV), jern (144 % DV) and Riboflavin (B2) (128 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874173939. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.