Ensure compact
Packaged product Autres aliments Ensure compact
Ensure compact contains 240 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 36 % of the Daily Value for Riboflavine (B2), 36 % of the Daily Value for cuivre and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 155 µg | 17 % |
| Vitamine C L | 21 mg | 23 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 4,7 mg | 31 % |
| Vitamine K L | 21 µg | 18 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,47 mg | 36 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 170 mg | 13 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 170 mg | 14 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 6,9 g)
- Sugars6,2 gabove the median for autres aliments (median 3,5 g)
- Fat9,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium144 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure compact
- Barcode
- 8710428012685
- Label serving
- 1 portion (125 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure compact?
100 g of Ensure compact has 240 kcal. Serving, 1 portion, 125 ml (125 g): about 300 kcal.
Is Ensure compact high in protein?
Ensure compact contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 125 ml (125 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Ensure compact?
Ensure compact has 28,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure compact?
Ensure compact contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ensure compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (36 % DV), cuivre (36 % DV), Vitamine E (31 % DV), Acide pantothénique (B5) (30 % DV) and Thiamine (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure compact?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012685. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.