Ensure compact
Packaged product Otros alimentos Ensure compact
Ensure compact contains 240 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36% of the Daily Value for Riboflavin (B2), 36% of the Daily Value for copper and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 155 µg | 17% |
| Vitamina C L | 21 mg | 23% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 4,7 mg | 31% |
| Vitamina K L | 21 µg | 18% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,47 mg | 28% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 170 mg | 13% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 215 mg | 5% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for otros alimentos (median 6,9 g)
- Sugars6,2 gabove the median for otros alimentos (median 3,5 g)
- Fat9,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium144 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure compact
- Barcode
- 8710428012685
- Label serving
- 1 portion (125 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alitas pollo Hacendado | 240 | 17 g | 2,1 g | 18 g |
| Crème glacée gourmande au chocolat Bilboquet | 240 | 4 g | 27 g | 13 g |
| Tender fillet Veggie delights | 240 | 23,6 g | 16,4 g | 7,1 g |
| Mięso mielone Lidl | 240 | 19 g | 0,6 g | 18 g |
| Gol goppa Sooji | 240 | 4 g | 36 g | 6 g |
| Véritables knacks d’Alsace Nos régions ont du talent | 240 | 14 g | 1 g | 20 g |
| Filety Śledziowe w sosie jogurtowym z ziołami Almare | 240 | 7,6 g | 10,4 g | 18,7 g |
| Money Bag With Prawn KB’s Yum Cha | 240 | 3,9 g | 25,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure compact?
100 g of Ensure compact has 240 kcal. Serving, 1 portion, 125 ml (125 g): about 300 kcal.
Is Ensure compact high in protein?
Ensure compact contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 125 ml (125 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Ensure compact?
Ensure compact has 28,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure compact?
Ensure compact contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ensure compact contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36% DV), copper (36% DV), Vitamina E (31% DV), Ácido pantoténico (B5) (30% DV) and Thiamin (B1) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure compact?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428012685. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.