Ensure
Packaged product Autres aliments Abbott
Ensure contains 428 kcal per 100 g. A serving, 1 serving, 53.8 g (53,8 g) provides about 230 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 751 % of the Daily Value for Vitamine B12, 517 % of the Daily Value for sélénium and 294 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0,093 g | |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 20,1 g | 72 % |
| Total sugars L | 4,3 g | |
| Protein L | 16 g | 32 % |
| Vitamine A L | 470 µg | 52 % |
| Vitamine C L | 54,1 mg | 60 % |
| Vitamine D L | 4,8 µg | 24 % |
| Vitamine E L | 7,8 mg | 52 % |
| Vitamine K L | 33,1 µg | 28 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,8 mg | 61 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 5 mg | 294 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 18 µg | 751 % |
| Calcium L | 669 mg | 51 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 234 mg | 56 % |
| Phosphore L | 450 mg | 36 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 1,4 mg | 155 % |
| Sélénium L | 284 µg | 517 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 6,9 g)
- Fiber20,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,3 gabove the median for autres aliments (median 3,5 g)
- Fat13,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium136 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,7 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Product details
- Brand
- Abbott
- Barcode
- 5099864020366
- Label serving
- 1 serving (53.8 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre My protein | 428 | 25 g | 46,3 g | 13,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 428 kcal. Serving, 1 serving, 53.8 g (53,8 g): about 230 kcal.
Is Ensure high in protein?
Ensure contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,6 g in serving, 1 serving, 53.8 g (53,8 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Ensure?
Ensure has 57,4 g of total carbohydrates per 100 g, including 20,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 13,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (751 % DV), sélénium (517 % DV), Vitamine B6 (294 % DV), cuivre (155 % DV) and Riboflavine (B2) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099864020366. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.