Ensure
Packaged product Otros alimentos Abbott
Ensure contains 428 kcal per 100 g. A serving, 1 serving, 53.8 g (53,8 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 751% of the Daily Value for Vitamina B12, 517% of the Daily Value for selenio and 294% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0,093 g | |
| Cholesterol L | 7,4 mg | 2% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 20,1 g | 72% |
| Total sugars L | 4,3 g | |
| Protein L | 16 g | 32% |
| Vitamina A L | 470 µg | 52% |
| Vitamina C L | 54,1 mg | 60% |
| Vitamina D L | 4,8 µg | 24% |
| Vitamina E L | 7,8 mg | 52% |
| Vitamina K L | 33,1 µg | 28% |
| Thiamin (B1) L | 0,63 mg | 53% |
| Riboflavin (B2) L | 0,8 mg | 61% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 5 mg | 294% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 18 µg | 751% |
| Calcio L | 669 mg | 51% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 234 mg | 56% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 361 mg | 8% |
| Zinc L | 4 mg | 36% |
| Copper L | 1,4 mg | 155% |
| Selenio L | 284 µg | 517% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for otros alimentos (median 7,2 g)
- Fiber20,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4,3 gabove the median for otros alimentos (median 3,6 g)
- Fat13,9 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 2,1 g)
- Sodium136 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,7 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Product details
- Brand
- Abbott
- Barcode
- 5099864020366
- Label serving
- 1 serving (53.8 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 428 kcal. Serving, 1 serving, 53.8 g (53,8 g): about 230 kcal.
Is Ensure high in protein?
Ensure contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8,6 g in serving, 1 serving, 53.8 g (53,8 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Ensure?
Ensure has 57,4 g of total carbohydrates per 100 g, including 20,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 13,9 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (751% DV), selenio (517% DV), Vitamina B6 (294% DV), copper (155% DV) and Riboflavin (B2) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099864020366. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.