Corn Flakes
Packaged product Légumes Millville
Corn Flakes contains 350 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 198 % of the Daily Value for Vitamine B12, 157 % of the Daily Value for fer and 134 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 47,5 mg | 53 % |
| Vitamine D L | 3,3 µg | 16 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,3 mg | 104 % |
| Riboflavine (B2) L | 1,3 mg | 96 % |
| Folate (B9) L | 538 µg | 134 % |
| Vitamine B12 L | 4,8 µg | 198 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 28,3 mg | 157 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of légumes (median 7,3 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,1 g)
- Sugars10 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium525 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Millville
- Barcode
- 4099100053180
- Quantity
- 18 oz
- Label serving
- 1.25 cup (40 g)
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Foodtown | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Parade | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Hospitality | 350 | 5 g | 80 g | 2,5 g |
| Corn Flakes- Golden Value Golden Value | 350 | 7,5 g | 85 g | 0 g |
| Corn Flakes Alberto | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 350 kcal. Serving, 1.25 cup, 40 g (40 g): about 140 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 75 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (198 % DV), fer (157 % DV), Folate (B9) (134 % DV), Thiamine (B1) (104 % DV) and Riboflavine (B2) (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100053180. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.