cooked ham
Packaged product Viande Ziggy's
Cooked ham contains 104 kcal per 100 g. A serving, 3 tranches, 48 g (48 g) provides about 50 kcal.
Roughly 65 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
100 g provides 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 1 125 mg | 49 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Fer L | 0,63 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 729 mg | 16 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of viande (median 21 g)
- Sugars2,1 gin the top quarter of viande (median 0,5 g)
- Fat3,1 gbelow the median for viande (median 4,5 g)
- Saturated fat1 gbelow the median for viande (median 1,8 g)
- Sodium1 125 mgabove the median for viande (median 880 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham Ziggy's | 104 | 16,7 g | 4,2 g | 3,1 g |
| Cotto Migros | 104 | 16 g | 1,1 g | 4 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2,7 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17,3 g | 1,4 g | 3,1 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ham?
100 g of cooked ham has 104 kcal. Serving, 3 tranches, 48 g (48 g): about 50 kcal.
Is cooked ham high in protein?
Cooked ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8 g in serving, 3 tranches, 48 g (48 g). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in cooked ham?
Cooked ham has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked ham?
Cooked ham contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ham?
100 g contains 1 125 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483011761. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.