Jambon
Packaged product Viande Madrange
Jambon contains 104 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 23 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 8 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 21 g)
- Sugars2 gin the top quarter of viande (median 0,5 g)
- Fat2,7 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium1 200 mgabove the median for viande (median 880 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szynka Zawędzana Pekpol | 104 | 19 g | 2,8 g | 1,9 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Bach Schinken, Kochschinken gegart, gebacken Reinert | 104 | 21 g | 0,5 g | 2 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1,5 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17,3 g | 1,4 g | 3,1 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 104 kcal.
Is Jambon high in protein?
Jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Jambon?
Jambon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3180940084630. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.