Cotto
Packaged product Viande Migros
Cotto contains 104 kcal per 100 g. A serving, 50 g (50 g) provides about 52 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 4 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,9 gabove the median for viande (median 0,5 g)
- Fat4 gbelow the median for viande (median 4,5 g)
- Saturated fat1,2 gbelow the median for viande (median 1,8 g)
- Sodium864 mgbelow the median for viande (median 885 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
carne di maiale 73%, acqua, sale nitritato per salamola (sale da cucina, conservante: E250), glucosio, estratti di spezie, estratto di lievito, gelatina, antiossidanti: E301, E331, stabilizzanti: E450, E451, addensante: E407a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Bach Schinken, Kochschinken gegart, gebacken Reinert | 104 | 21 g | 0,5 g | 2 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1,5 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17,3 g | 1,4 g | 3,1 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2,7 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotto?
100 g of Cotto has 104 kcal. Serving, 50 g (50 g): about 52 kcal.
Is Cotto high in protein?
Cotto contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 61 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Cotto?
Cotto has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotto?
Cotto contains 4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cotto?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027948494. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.