cooked ham
Cooked ham contains 104 kcal per 100 g. A serving, 3 tranches, 48 g (48 g) provides about 50 kcal.
Roughly 65 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 1.125 mg | 49 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 729 mg | 16 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of kød (median 21 g)
- Sugars2,1 gin the top quarter of kød (median 0,5 g)
- Fat3,1 gbelow the median for kød (median 4,5 g)
- Saturated fat1 gbelow the median for kød (median 1,8 g)
- Sodium1.125 mgabove the median for kød (median 880 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham Ziggy's | 104 | 16,7 g | 4,2 g | 3,1 g |
| Cotto Migros | 104 | 16 g | 1,1 g | 4 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2,7 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17,3 g | 1,4 g | 3,1 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ham?
100 g of cooked ham has 104 kcal. Serving, 3 tranches, 48 g (48 g): about 50 kcal.
Is cooked ham high in protein?
Cooked ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8 g in serving, 3 tranches, 48 g (48 g). About 65 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in cooked ham?
Cooked ham has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked ham?
Cooked ham contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ham?
100 g contains 1.125 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483011761. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.