Cinnamon Roll Cake Mix
Packaged product Sucres et desserts Optavia
Cinnamon Roll Cake Mix contains 356 kcal per 100 g. A serving, 1.09 oz, 30.9 g (30,9 g) provides about 110 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 162 % of the Daily Value for Vitamine D, 90 % of the Daily Value for fer and 84 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 874 mg | 38 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 35,6 g | 71 % |
| Vitamine A L | 589 µg | 65 % |
| Vitamine C L | 58,3 mg | 65 % |
| Vitamine D L | 32,4 µg | 162 % |
| Vitamine E L | 9,7 mg | 65 % |
| Vitamine K L | 77,7 µg | 65 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,97 mg | 75 % |
| Acide pantothénique (B5) L | 3,2 mg | 65 % |
| Folate (B9) L | 259 µg | 65 % |
| Calcium L | 683 mg | 53 % |
| Fer L | 16,2 mg | 90 % |
| Magnésium L | 301 mg | 72 % |
| Phosphore L | 786 mg | 63 % |
| Potassium L | 1 100 mg | 23 % |
| Zinc L | 6,5 mg | 59 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 38,8 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 42 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber16,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars12,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat9,7 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat6,5 gabove the median for sucres et desserts (median 5,5 g)
- Sodium874 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Optavia
- Barcode
- 0017642498676
- Label serving
- 1.09 oz (30.9 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5,5 g | 57 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Cake Mix?
100 g of Cinnamon Roll Cake Mix has 356 kcal. Serving, 1.09 oz, 30.9 g (30,9 g): about 110 kcal.
Is Cinnamon Roll Cake Mix high in protein?
Cinnamon Roll Cake Mix contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 11 g in serving, 1.09 oz, 30.9 g (30,9 g). About 36 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Cinnamon Roll Cake Mix?
Cinnamon Roll Cake Mix has 42,1 g of total carbohydrates per 100 g, including 16,2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Cake Mix?
Cinnamon Roll Cake Mix contains 9,7 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll Cake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (162 % DV), fer (90 % DV), manganèse (84 % DV), Riboflavine (B2) (75 % DV) and magnésium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Cake Mix?
100 g contains 874 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498676. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.