Cereal
Packaged product Grains et pâtes alimentaires Mom Brands
Cereal contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 1 022 % of the Daily Value for Riboflavine (B2), 195 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 3,1 µg | 16 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 13,3 mg | 1 022 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 32 µg | 8 % |
| Vitamine B12 L | 4,7 µg | 195 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 12,9 mg | 72 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 71 mg | 6 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber3,6 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars42,9 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium446 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Carbohydrate, other L | 39 g |
|---|---|
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 85,7 g | n/a |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400112792
- Label serving
- 1 cup (28 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 393 kcal. Serving, 1 cup, 28 g (28 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 28 g (28 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 85,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Cereal?
Cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (1 022 % DV), Vitamine B12 (195 % DV), Thiamine (B1) (167 % DV), fer (72 % DV) and zinc (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471323. License: CC0 1.0 (U.S. public domain). Source record dated 15 juillet 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0042400112792. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.