Kellogg's Eggo Waffles Buttermilk 29.6oz
Packaged product Sucres et desserts Kellogg's Eggo
Kellogg's Eggo Waffles Buttermilk 29.6oz contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
100 g provides 36 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 257 µg | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 19 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 129 µg | 32 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 371 mg | 29 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 71 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sucres et desserts (median 5,3 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 1,9 g)
- Sugars2,9 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat8,6 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,1 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium500 mgin the top quarter of sucres et desserts (median 176 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000403101
- Label serving
- 2 Waffles
- Category
- Sweet Bakery Products
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), BUTTERMILK, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), SUGAR, CONTAINS 2% OR LESS OF salt, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)Oeuf
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|---|---|---|---|---|
| Kellogg's Eggo Waffles Homestyle 19.7oz Kellogg's Eggo | 256 | 6,1 g | 39,2 g | 8,7 g |
| MARIE CALLENDERS Lemon Meringue Pie, 39 OZ Marie Callender's | 260 | 2,4 g | 45,5 g | 7,3 g |
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| CLAIM JUMPER Banana Cream Pie, 38 OZ CLAIM JUMPER | 261 | 2,5 g | 29,4 g | 15,1 g |
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| MARIE CALLENDERS Lattice Apple Pie, 46 OZ Marie Callender's | 262 | 2,3 g | 35,4 g | 12,3 g |
| Kellogg's Eggo Waffles Cinnamon Toast Minis Kellogg's Eggo | 248 | 5,2 g | 45,8 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Eggo Waffles Buttermilk 29.6oz?
100 g of Kellogg's Eggo Waffles Buttermilk 29.6oz has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Kellogg's Eggo Waffles Buttermilk 29.6oz?
Kellogg's Eggo Waffles Buttermilk 29.6oz contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Kellogg's Eggo Waffles Buttermilk 29.6oz?
Kellogg's Eggo Waffles Buttermilk 29.6oz has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Kellogg's Eggo Waffles Buttermilk 29.6oz?
Kellogg's Eggo Waffles Buttermilk 29.6oz contains 8,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kellogg's Eggo Waffles Buttermilk 29.6oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), Folate (B9) (32 % DV), Vitamine A (29 % DV), fer (29 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Eggo Waffles Buttermilk 29.6oz?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000403101. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2747560. License: CC0 1.0 (U.S. public domain). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.