Australian Corn Kernels
Packaged product Légumes Woolworths
Australian Corn Kernels contains 93 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 70 kcal.
Roughly 73 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for légumes (median 4 g)
- Fiber2,5 gbelow the median for légumes (median 3,6 g)
- Sugars3,1 gbelow the median for légumes (median 4,9 g)
- Fat1,3 gin the lowest quarter of légumes (median 12,9 g)
- Saturated fat1,3 gabove the median for légumes (median 1,2 g)
- Sodium6,7 mgin the lowest quarter of légumes (median 315 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633450434
- Label serving
- 1 serving (75 g)
- Category
- Maïs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Zuckermais Spar | 94 | 3,3 g | 16 g | 1,2 g |
| Supersweet Sweetcorn Farmfoods | 94 | 5,2 g | 10 g | 1,7 g |
| Corn Cobbettes Woolworths | 92 | 3,8 g | 13 g | 1,9 g |
| Mais Alnatura | 92 | 2,9 g | 15 g | 1,5 g |
| Maïs, en conserve, sodium réduit, cuit à l'huile Cooked | 92 | 2 g | 14,5 g | 3,9 g |
| Corn Kernels New Season | 91 | 1,8 g | 9,8 g | 1,1 g |
| Maïs, en conserve, cuit à l'huile Cooked | 91 | 2,2 g | 13,9 g | 4,1 g |
| Junger gemüsemais K-Classic | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Corn Kernels?
100 g of Australian Corn Kernels has 93 kcal. Serving, 1 serving, 75 g (75 g): about 70 kcal.
How much protein is in Australian Corn Kernels?
Australian Corn Kernels contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Australian Corn Kernels?
Australian Corn Kernels has 16,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Corn Kernels?
Australian Corn Kernels contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Australian Corn Kernels?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633450434. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.