Australian Corn Kernels
Packaged product Vegetables Woolworths
Australian Corn Kernels contains 93 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for vegetables (median 4 g)
- Fiber2.5 gbelow the median for vegetables (median 3.6 g)
- Sugars3.1 gbelow the median for vegetables (median 4.9 g)
- Fat1.3 gin the lowest quarter of vegetables (median 12.9 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium6.7 mgin the lowest quarter of vegetables (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633450434
- Label serving
- 1 serving (75 g)
- Category
- Corn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Zuckermais Spar | 94 | 3.3 g | 16 g | 1.2 g |
| Supersweet Sweetcorn Farmfoods | 94 | 5.2 g | 10 g | 1.7 g |
| Corn Cobbettes Woolworths | 92 | 3.8 g | 13 g | 1.9 g |
| Mais Alnatura | 92 | 2.9 g | 15 g | 1.5 g |
| Corn, canned, reduced sodium, cooked with oil Cooked | 92 | 2 g | 14.5 g | 3.9 g |
| Corn Kernels New Season | 91 | 1.8 g | 9.8 g | 1.1 g |
| Corn, canned, cooked with oil Cooked | 91 | 2.2 g | 13.9 g | 4.1 g |
| Sauced Veggies Shoepeg White Corn & Butter Sauce Green Giant | 89 | 2.7 g | 19.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Corn Kernels?
100 g of Australian Corn Kernels has 93 kcal. Serving, 1 serving, 75 g (75 g): about 70 kcal.
How much protein is in Australian Corn Kernels?
Australian Corn Kernels contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Australian Corn Kernels?
Australian Corn Kernels has 16.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Corn Kernels?
Australian Corn Kernels contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Australian Corn Kernels?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633450434. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.