Apple cinnamon with oats
Packaged product Grains et pâtes alimentaires Premier Protein
Apple cinnamon with oats contains 45 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 33 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 12 % of the Daily Value for phosphore and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,3 g | |
| Protein L | 6,1 g | 12 % |
| Vitamine C L | 7 mg | 8 % |
| Vitamine K L | 9,1 µg | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Biotine (B7) L | 2 µg | 7 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 32 mg | 8 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 83 mg | 2 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 11 µg | 7 % |
| Molybdène L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 33 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,1 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,91 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,15 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium70 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 73 IU |
|---|
Other components (4)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamine A, UI L | 2 790 IU |
| Vitamine E L | 1 mg_ATE |
| Acide folique L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,5 kcal | 45 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 0,91 g | 0,91 g |
| Fiber | n/a | 2,1 g |
| Sugars | 0,3 g | 0,3 g |
| Sodium | 69,7 mg | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717751
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon with oats?
100 g of Apple cinnamon with oats has 45 kcal.
How much protein is in Apple cinnamon with oats?
Apple cinnamon with oats contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Apple cinnamon with oats?
Apple cinnamon with oats has 3,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars.
How much fat is in Apple cinnamon with oats?
Apple cinnamon with oats contains 0,91 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Apple cinnamon with oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon with oats?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 novembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542578. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0643843717751. License: ODbL 1.0 (Open Food Facts). Source record dated 24 novembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.