Lait d'amande, non sucré, en clair, réfrigéré: Nutrition Facts
Generic food Boissons
Lait d'amande, non sucré, en clair, réfrigéré contains 19 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 19 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19,3 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 59,2 mg | 3 % |
| Total carbohydrates C | 0,67 g | 0,2 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein C | 0,66 g | 1 % |
| Vitamine D C | 1,6 µg | 8 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,005 mg | 0,4 % |
| Riboflavine (B2) M | 0,083 mg | 6 % |
| Niacine (B3) M | 0,089 mg | 0,6 % |
| Vitamine B6 M | 0 mg | 0 % |
| Biotine (B7) M | 1,4 µg | 5 % |
| Folate (B9) M | 0 µg | 0 % |
| Vitamine B12 M | 0,45 µg | 19 % |
| Calcium M | 158 mg | 12 % |
| Fer M | 0,12 mg | 0,7 % |
| Magnésium M | 8,2 mg | 2 % |
| Phosphore M | 19,1 mg | 2 % |
| Potassium M | 49,3 mg | 1 % |
| Zinc M | 0,077 mg | 0,7 % |
| Cuivre M | 0,027 mg | 3 % |
| Manganèse M | 0,056 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the top quarter of boissons (median 0,07 g)
- Fat1,6 gin the top quarter of boissons (median 0 g)
- Sodium59,2 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water96,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,039 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,001 g |
|---|---|
| Thréonine M | 0,01 g |
| Isoléucine M | 0,026 g |
| Leucine M | 0,046 g |
| Lysine M | 0,031 g |
| Méthionine M | 0,001 g |
| Phénylalanine M | 0,043 g |
| Tyrosine M | 0,019 g |
| Valine M | 0,018 g |
| Arginine M | 0,093 g |
| Histidine M | 0,014 g |
| Alanine M | 0,029 g |
| Acide aspartique M | 0,078 g |
| Acide glutamique M | 0,14 g |
| Glycine M | 0,045 g |
| Proline M | 0,031 g |
| Sérine M | 0,02 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,001 g |
Carotenoids (4)
| Rétinol M | 60,9 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales C | 63,6 IU |
| Vitamine D2 (ergocalciférol) M | 1,6 µg |
| Vitamine D3 (cholecalciférol) M | 0,01 µg |
Other components (5)
| Eau M | 96,5 g |
|---|---|
| Nitrogène M | 0,11 g |
| Cendres M | 0,6 g |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Lait d'amande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait d'amande, non sucré, en clair, étagère stable | 15 | 0,56 g | 0,34 g | 1,2 g |
| Lait d'amande, sucrés | 30 | 0,53 g | 4,3 g | 1,2 g |
| Lait d'amande, chocolat | 43 | 0,57 g | 7,4 g | 1,2 g |
| Lait d'amande, non sucré | 15 | 0,55 g | 0,34 g | 1,2 g |
| Lait d'amande, NFS | 20 | 0,54 g | 1,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait d'amande, non sucré | 15 | 0,4 g | 1,3 g | 0,96 g |
| Café, brassés | 1 | 0,12 g | 0 g | 0,02 g |
| Bière, régulier | 43 | 0,46 g | 3,6 g | 0 g |
| Boissons, lait d'amande de chocolat, non sucré, table de rangement, enrichi en vitamine D2 et E | 21 | 0,83 g | 1,3 g | 1,5 g |
| Café, pré-éclairé | 14 | 0,15 g | 1,9 g | 0,71 g |
| Café, décaféiné, pré-éclairé | 14 | 0,15 g | 1,9 g | 0,71 g |
| Café, Cappuccino, avec lait non laitiers | 17 | 0,6 g | 1,8 g | 0,84 g |
| Café, Cappuccino, décaféiné, avec lait non laitiers | 17 | 0,6 g | 1,8 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait d'amande?
100 g of lait d'amande has 19 kcal.
How much protein is in lait d'amande?
Lait d'amande contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in lait d'amande?
Lait d'amande has 0,67 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in lait d'amande?
Lait d'amande contains 1,6 g of fat per 100 g.
What vitamins and minerals does lait d'amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait d'amande?
100 g contains 59,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257045. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.