Zahidi Dates
Packaged product Bebidas Popular
Zahidi Dates contains 342 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for Ácido pantoténico (B5) and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 82,8 g | 30% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 68,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,6 mg | 4% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 51,2 mg | 12% |
| Fósforo L | 67,1 mg | 5% |
| Potasio L | 754 mg | 16% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 1,5 µg | 1% |
| Chloride L | 66,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bebidas (median 2,3 g)
- Fiber8,1 gin the top quarter of bebidas (median 7,3 g)
- Sugars68,8 gin the top quarter of bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium2,5 mgbelow the median for bebidas (median 4 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,11 g |
|---|---|
| Grasa poliinsaturada L | 0,023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,02 g |
Carotenoids (1)
| Betacaroteno L | 96,4 µg |
|---|
Other components (2)
| Agua L | 24,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zahidi Dates?
100 g of Zahidi Dates has 342 kcal.
How much protein is in Zahidi Dates?
Zahidi Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,3 g).
How many carbs are in Zahidi Dates?
Zahidi Dates has 82,8 g of total carbohydrates per 100 g, including 8,1 g of fiber and 68,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zahidi Dates?
Zahidi Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Zahidi Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Ácido pantoténico (B5) (17% DV), potasio (16% DV), manganese (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zahidi Dates?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108306254. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.