Calories in Yoghurt, almindelig, fedtfri
Generic food Mælk og æg
Yoghurt, almindelig, fedtfri contains 50 kcal per 100 g. A typical serving of referencebeløb, racc (170 g) provides about 85 kcal.
Roughly 65 % of its calories come from carbohydrates, with 34 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 39 % of the Daily Value for jod, 13 % of the Daily Value for calcium and 10 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50,1 kcal | |
| Total fat M | 0,088 g | 0,1 % |
| Saturated fat | not reported | |
| Cholesterol M | 3,4 mg | 1 % |
| Sodium M | 51,5 mg | 2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 4,2 g | 8 % |
| Vitamin D C | 0,22 µg | 1 % |
| Calcium M | 167 mg | 13 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 15,2 mg | 4 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 211 mg | 4 % |
| Zink M | 0,6 mg | 5 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Jod M | 58,7 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 65 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fat0,088 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Sodium51,5 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Retinol M | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 8,7 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0,22 µg |
Other components (3)
| Vand M | 86,6 g |
|---|---|
| Nitrogen M | 0,66 g |
| Aske M | 1 g |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, fedtfri, væske, proteinberiget, tilsat vitamin A og vitamin D (fedtfrit og skim) | 41 | 4 g | 5,6 g | 0,25 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Kærnemælk, med lavt fedtindhold | 43 | 3,5 g | 4,8 g | 1,1 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof, uden tilsat vitamin A | 56 | 4 g | 5,5 g | 2 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Surfløde, fedtfrit | 74 | 3,1 g | 15,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 50 kcal. Referencebeløb, racc (170 g): about 85 kcal.
How much protein is in yoghurt?
Yoghurt contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,2 g in referencebeløb, racc (170 g). About 34 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 8,1 g of total carbohydrates per 100 g.
How much fat is in yoghurt?
Yoghurt contains 0,088 g of fat per 100 g.
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (39 % DV), calcium (13 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 51,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2647437. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.