Yochi
Packaged product Bebidas Michi
Yochi contains 35 kcal per 100 ml.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
100 ml provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34,8 kcal | |
| Total fat L | 0,19 g | 0,2% |
| Saturated fat L | 0,11 g | 0,6% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 43,2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 2,9 g)
- Sugars4,9 gin the lowest quarter of bebidas (median 10,2 g)
- Fat0,19 gin the lowest quarter of bebidas (median 1,3 g)
- Saturated fat0,11 gin the lowest quarter of bebidas (median 0,8 g)
- Sodium43,2 mgabove the median for bebidas (median 40 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Michi
- Barcode
- 9501101070110
- Quantity
- 900 mL
- Category
- Bebidas de yogur
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Optimel Yoghurt vanille Optimel | 35 | 3,3 g | 4,3 g | 0 g |
| Yogur Líquido con Fresa Auchan | 35 | 3,2 g | 4,7 g | 0,1 g |
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| Vitamina arandanos Danone | 35 | 2,7 g | 4,9 g | 0,3 g |
| Iogurte Mirtilos Sem lactose Mimosa | 34 | 3 g | 4,5 g | 0,2 g |
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| Siggi's plain drinkable yogurt Siggi's | 34 | 3,4 g | 5,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yochi?
100 ml of Yochi has 35 kcal.
How much protein is in Yochi?
Yochi contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,9 g).
How many carbs are in Yochi?
Yochi has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yochi?
Yochi contains 0,19 g of fat per 100 ml, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Yochi contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yochi?
100 ml contains 43,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9501101070110. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.