Yellow Vegetable Curry
Packaged product Comidas y Platos COOK
Yellow Vegetable Curry contains 109 kcal per 100 g. A serving, 0.5 pack, 270 g (270 g) provides about 294 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 28% of the Daily Value for Vitamina C, 19% of the Daily Value for copper and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 25,2 mg | 28% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 30,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,8 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 28,6 mg | 7% |
| Fósforo L | 61,3 mg | 5% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 15,6 µg | 10% |
| Chloride L | 422 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0,89 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars4,8 gabove the median for comidas y platos (median 2,6 g)
- Fat7,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat4,4 gabove the median for comidas y platos (median 2,7 g)
- Sodium273 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Betacaroteno L | 167 µg |
|---|
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- COOK
- Barcode
- 5056517319697
- Label serving
- 0.5 pack (270 g)
- Category
- Sulphites
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (Coconut Extract, Water), Red Onion (13%), Red Peppers (13%), Butternut Squash (11%), Onion (10%), Water, Yellow Peppers (7%), Green Beans (5%), Cashew Nuts (4%), Rapeseed Oil, Light Soy Sauce (Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Cornflour, Sugar, Salt, Garlic, Lime Juice, Coriander, Tamarind Paste (Water), Turmeric, Lemongrass Paste [Sulphites] (Lemon Juice, Salt), Milled Lime Leaves, Lime Zest, Ginger Puree, Red Chilli. this product defrost, efrigerated and eat 48 hours. Follow the ave instructions but r 4 mins, stir then a 3 mins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)AzúcarSaltAjo
Frequently asked questions
How many calories are in Yellow Vegetable Curry?
100 g of Yellow Vegetable Curry has 109 kcal. Serving, 0.5 pack, 270 g (270 g): about 294 kcal.
How much protein is in Yellow Vegetable Curry?
Yellow Vegetable Curry contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 4,9 g in serving, 0.5 pack, 270 g (270 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Yellow Vegetable Curry?
Yellow Vegetable Curry has 7,7 g of total carbohydrates per 100 g, including 0,89 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Vegetable Curry?
Yellow Vegetable Curry contains 7,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Yellow Vegetable Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV), copper (19% DV), chloride (18% DV), manganese (14% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Vegetable Curry?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319697. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.