Yellow Split Peas
Packaged product Bebidas Tesco
Yellow Split Peas contains 142 kcal per 100 g. A serving, 80 g cooked, 35 g raw (35 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 16,2 g | 58% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,85 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 327 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for bebidas (median 8,1 g)
- Fiber16,2 gin the top quarter of bebidas (median 4,2 g)
- Sugars1,1 gin the lowest quarter of bebidas (median 3 g)
- Fat1 gin the lowest quarter of bebidas (median 5,8 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,9 g)
- Sodium40 mgbelow the median for bebidas (median 216 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 64,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358966497
- Quantity
- 500g
- Label serving
- 80 g cooked (35 g raw)
- Category
- Alimentos a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow Split Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 142 kcal. Serving, 80 g cooked, 35 g raw (35 g): about 50 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3,7 g in serving, 80 g cooked, 35 g raw (35 g). About 39% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 14,4 g of total carbohydrates per 100 g, including 16,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), copper (21% DV), Thiamin (B1) (13% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358966497. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.