Yeast Dinner Rolls
Packaged product Pan y productos horneados Great Value
Yeast Dinner Rolls contains 302 kcal per 100 g. A serving, 43 g (43 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 49% of the Daily Value for manganese, 35% of the Daily Value for Vitamina D and 34% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 9,3 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 7 g | 14% |
| Vitamina A L | 13,5 µg | 1% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 23,9 µg | 6% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 23 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 40,2 mg | 10% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 70 mg | 1% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 6 µg | 11% |
| Iodine L | 29,4 µg | 20% |
| Chloride L | 773 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars9,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium488 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 29,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,41 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 37,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 7 g | 7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346115044
- Quantity
- 15 oz
- Label serving
- 43 g
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, EGGS, CANOLA OIL, SALT, RICE FLOUR, YEAST, MALT SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite violado (canla)SaltRiceLevadura
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| Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano | 302 | 10 g | 40 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Dinner Rolls?
100 g of Yeast Dinner Rolls has 302 kcal. Serving, 43 g (43 g): about 130 kcal.
How much protein is in Yeast Dinner Rolls?
Yeast Dinner Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Yeast Dinner Rolls?
Yeast Dinner Rolls has 51,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.
How much fat is in Yeast Dinner Rolls?
Yeast Dinner Rolls contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yeast Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamina D (35% DV), chloride (34% DV), Thiamin (B1) (23% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Dinner Rolls?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654837. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0194346115044. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.