wonton wraps
Packaged product Dulces y postres nasoya
Wonton wraps contains 250 kcal per 100 g. A serving, 3 wraps, 20 g (20 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 357 kcal per 100 g across 507 products.
100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 19,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 54,9 mg | 13% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 100 mg | 2% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 8,8 g)
- Fat0 gin the lowest quarter of dulces y postres (median 15,8 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 7,1 g)
- Sodium500 mgabove the median for dulces y postres (median 482 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,9 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 23,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 525 mg | 500 mg |
Product details
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, salt, wheat gluten, vinegar, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, homestyle biscuits Great Value | 250 | 6,3 g | 48,4 g | 3,1 g |
| Biscuits Brookshire's | 250 | 6,3 g | 48,4 g | 3,1 g |
| Homestyle biscuits Hyvee | 250 | 6,3 g | 48,4 g | 3,1 g |
| Spartan, biscuits, buttermilk Spartan | 250 | 6,3 g | 48,4 g | 3,1 g |
| Enriched Brown'N' Serve Rolls Food Lion | 250 | 7,1 g | 50 g | 1,8 g |
| Biscuits Iga | 250 | 6,3 g | 48,4 g | 3,1 g |
| Biscuits Morning Delight | 250 | 6,3 g | 48,4 g | 3,1 g |
| Buttermilk Biscuits Wal-Mart Stores Inc. | 250 | 6,3 g | 48,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wonton wraps?
100 g of wonton wraps has 250 kcal. Serving, 3 wraps, 20 g (20 g): about 50 kcal.
Is wonton wraps high in protein?
Wonton wraps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 3 wraps, 20 g (20 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in wonton wraps?
Wonton wraps has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in wonton wraps?
Wonton wraps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does wonton wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (24% DV), iron (19% DV), Thiamin (B1) (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wonton wraps?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400291. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0025484007345. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.