Wholemeal
Wholemeal contains 334 kcal per 100 g. A serving, 13 g (13 g) provides about 43 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 380 kcal per 100 g across 93 products.
100 g provides 202% of the Daily Value for manganese, 159% of the Daily Value for iodine and 123% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,045 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,032 mg | 0% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 1,5 mg | 123% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 88,9 µg | 22% |
| Vitamina B12 L | 0,043 µg | 2% |
| Calcio L | 45,8 mg | 4% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 139 mg | 33% |
| Fósforo L | 513 mg | 41% |
| Potasio L | 753 mg | 16% |
| Zinc L | 4,8 mg | 44% |
| Copper L | 0,49 mg | 54% |
| Manganese L | 4,6 mg | 202% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11,5 g)
- Fiber20 gin the top quarter of snacks (median 11 g)
- Sugars1,5 gbelow the median for snacks (median 2,9 g)
- Fat2 gbelow the median for snacks (median 5,1 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,9 g)
- Sodium400 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,47 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Vollkorn wasa | 334 | 9 g | 60 g | 2 g |
| Surdeg Gourmet Wasa | 334 | 10 g | 59 g | 1,5 g |
| Pan crujiente integral centeno Ekoplaza | 334 | 8,6 g | 63 g | 1,8 g |
| Vollkorn Knäckebrot Delikatess Naturata | 334 | 8,4 g | 63 g | 1,8 g |
| Knäckebrot Roggen Dünn wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Knäckebrot Roggen wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Pain croustillant Blévita | 334 | 10 g | 60 g | 1,5 g |
| Wasa ROGGEN DÜNN Wasa | 334 | 9 g | 61,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal?
100 g of Wholemeal has 334 kcal. Serving, 13 g (13 g): about 43 kcal.
How much protein is in Wholemeal?
Wholemeal contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1,2 g in serving, 13 g (13 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11,5 g).
How many carbs are in Wholemeal?
Wholemeal has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal?
Wholemeal contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wholemeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), iodine (159% DV), Thiamin (B1) (123% DV), copper (54% DV) and zinc (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481663. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.