Wholegrain Mustard
Packaged product Sopas y salsas Maille
Wholegrain Mustard contains 100 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 5 kcal.
Roughly 33% of its calories come from carbohydrates, with 26% from alcohol and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 71% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.600 mg | 70% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4 g | |
| Added sugars L | 0,21 g | 0,4% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,099 mg | 0,7% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,052 mg | 1% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 19,7 mg | 5% |
| Fósforo L | 45,6 mg | 4% |
| Potasio L | 69,6 mg | 1% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 107 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 15%
- Alcohol 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber14 gin the top quarter of sopas y salsas (median 0,5 g)
- Fat2 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat2 gabove the median for sopas y salsas (median 0,5 g)
- Sodium1.600 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,71 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14 µg |
|---|
Other components (2)
| Agua L | 76,4 g |
|---|---|
| Alcohol L | 4,6 g |
Product details
- Brand
- Maille
- Barcode
- 8714100897805
- Quantity
- 210 g
- Label serving
- 1 serving (5 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vinegar, mustard seeds (27,4%), water, salt, white wine (4,8%), preservative (220), sugar, natural flavour, acidity regulator (270), contains sulphites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Mustard?
100 g of Wholegrain Mustard has 100 kcal. Serving, 1 serving, 5 g (5 g): about 5 kcal.
How much protein is in Wholegrain Mustard?
Wholegrain Mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,4 g in serving, 1 serving, 5 g (5 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Wholegrain Mustard?
Wholegrain Mustard has 10 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Mustard?
Wholegrain Mustard contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wholegrain Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Mustard?
100 g contains 1.600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100897805. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.