Whole Wheat Thin
Packaged product Grainas y Pasta Wonder
Whole Wheat Thin contains 259 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 81% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 48,1 g | 18% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Vitamina B6 L | 0,14 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 74,1 mg | 6% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 74,1 mg | 18% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 185 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grainas y pasta (median 8 g)
- Fiber5,6 gabove the median for grainas y pasta (median 3 g)
- Sugars3,7 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,56 gabove the median for grainas y pasta (median 0,5 g)
- Sodium407 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wonder
- Barcode
- 0063400136465
- Label serving
- 2 slices (54 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin?
100 g of Whole Wheat Thin has 259 kcal. Serving, 2 slices, 54 g (54 g): about 140 kcal.
Is Whole Wheat Thin high in protein?
Whole Wheat Thin contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 2 slices, 54 g (54 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Thin?
Whole Wheat Thin has 48,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Thin?
Whole Wheat Thin contains 4,6 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (27% DV), Thiamin (B1) (23% DV), fósforo (19% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400136465. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.