Whole Wheat Thin
Packaged product Getreide und Pasta Wonder
Whole Wheat Thin contains 259 kcal per 100 g. A Serving, 2 slices, 54 g (54 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 81 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 48,1 g | 18 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 74,1 mg | 6 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 231 mg | 19 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber5,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,7 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat4,6 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,56 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium407 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Wonder
- Barcode
- 0063400136465
- Label serving
- 2 slices (54 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin?
100 g of Whole Wheat Thin has 259 kcal. Serving, 2 slices, 54 g (54 g): about 140 kcal.
Is Whole Wheat Thin high in protein?
Whole Wheat Thin contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 2 slices, 54 g (54 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Whole Wheat Thin?
Whole Wheat Thin has 48,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Thin?
Whole Wheat Thin contains 4,6 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Kupfer (27 % DV), Thiamin (B1) (23 % DV), Phosphor (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400136465. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.