Whole wheat bread
Packaged product Pan y productos horneados Wegman’s
Whole wheat bread contains 222 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,98 mg | 7% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 22,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 64,8 mg | 15% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 167 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 2 mg | 85% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 8,9 µg | 6% |
| Chloride L | 50,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber8,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium389 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,86 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 52,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,92 g |
Carotenoids (2)
| Betacaroteno L | 4,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 389 mg | 389 mg |
Product details
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Wheat Flour, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.AzúcarAceite violado (canla)LevaduraSaltVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 222 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 44,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (28% DV), Thiamin (B1) (19% DV), selenio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535945. License: CC0 1.0 (U.S. public domain). Source record dated 24 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890549520. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.