Whole Grain Oatnut Bread
Packaged product Pan y productos horneados Arnold
Whole Grain Oatnut Bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0,082 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,26 mg | 21% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 107 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 59,1 mg | 14% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 7 µg | 5% |
| Chloride L | 4,4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium357 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 40,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 34,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 393 mg | 357 mg |
Product details
Ingredients
whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, grain vinegar, citric acid, soy, whey, nuts (walnuts, almonds), sesame seeds. r22-315-201219 contains wheat, soy, milk, walnuts, almonds, hazelnuts 4% 4 2% calcium 30mg 2% pum 50mg 0% nutrient 000 (filberts), sesame. made in a bakery that may also use egg. bimbo bakeries usa, inc. horsham, pa 19044 www.oroweat.com all rights reserved. smartlabel@ scan here for more food information or call 1-800-412-8266 qu bread se they rain to m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarLevaduraHazelnutSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oatnut Bread?
100 g of Whole Grain Oatnut Bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is Whole Grain Oatnut Bread high in protein?
Whole Grain Oatnut Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Grain Oatnut Bread?
Whole Grain Oatnut Bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Whole Grain Oatnut Bread?
Whole Grain Oatnut Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Oatnut Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (26% DV), Thiamin (B1) (21% DV), fósforo (14% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Oatnut Bread?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676936. License: CC0 1.0 (U.S. public domain). Source record dated 4 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410957035. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.